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This discussion will provide a brief overview of the early and middle periods of Stoic philosophy, with a primary focus on the later Stoics. We will also explore select aphorisms from both Eastern and Western philosophical traditions to highlight how wisdom transcends time and cultural boundaries.

Patrick Bonis has been a dedicated teacher and coach for nearly 25 years, specializing in Community Health and holding credentials as a Certified Wellness Counselor. As a Performance Coach, he seamlessly integrates philosophy into his pre-lift and pre-game talks, inspiring athletes and students alike. With a strong foundation in Anatomy and Physiology, combined with his passion for philosophical thought, Patrick empowers individuals to tap into the timeless wisdom and actions of those who came before them. His unique interdisciplinary approach fosters both physical excellence and mental clarity.